First drop · September 2026 · Sydney

Refuse
the norms.

Train hard. Fuel harder. Two clean energy and recovery bars for hybrid athletes, runners and lifters made in Australia — no sugar alcohols, no artificial sweeteners and no shortcuts.

Made by hand, by a Hyrox competitor who got sick of the shelf.

Why this exists

60 seconds. Luke, founder. Years of training, a year of iteration and testing, two bars.

Founder video · 45 seconds

“Every single one of them made me feel like garbage. So I started making my own.”

Want the full build? → Watch the Spark Build series

Join the Spark Insiders

Spark drops once a month, last Friday, 6pm. Insiders get in 48 hours before everyone else — and when a drop's gone, it's gone until next month.

48-hour early accessThursday 6pm, before the public drop opens.

First shot at new flavoursOne Insiders-only flavour test every quarter. You vote, we bake it.

No newsletter. Ever.We email when there's a drop. That's it. Four or five emails a year you'd actually open.

Spark Recovery Bar, Choc Peanut, in charcoal packaging — Choc Peanut

Spark Recovery Bar, Apple Cinnamon, in charcoal packaging — Apple Cinnamon

The Recovery Bar · After you train

A True Recovery Bar

Most post workout bars stop at protein. Recovery needs protein, creatine and carbs — and everything most bars use to make that taste good is exactly what wrecks your gut.

Feature	Spark Recovery	Typical protein bar	Protein shake	Collagen Bar
Complete-AA protein (whey + egg white)	Yes	Yes	Yes	No
Carbs to actually refuel (~19g)	Yes	No	No	No
3g creatine monohydrate	Yes	No	No	No
No sugar alcohols or artificial sweeteners	Yes	No	No	Not all
Every ingredient nameable	Yes	No	No	No
Eat it anywhere — no shaker, no water	Yes	Yes	No	Yes
Made in Australia, by hand	Yes	No	No	Not all

* Comparison based on category-typical formulations reviewed July 2026. Individual products vary — check the label, that's the whole point.

Per 67g bar

- 17.5–19.4g Protein
- 3g Creatine
- 19g Clean Carbs
- 221–239 Calories

Whey protein concentrate · egg white · collagen · brown rice syrup · oat flour · dates · roasted peanuts or dried apple + cinnamon

One bar is a contribution toward your daily protein — not a magic muscle-building dose. We'd rather tell you that than sell you a number.

First drop lands September.Join the Insiders

Spark Energy Bar, Choc Peanut, in acid yellow packaging — Choc Peanut

Spark Energy Bar, Apple Cinnamon, in acid yellow packaging — Apple Cinnamon

The Energy Bar · Before You Train

Fuel Your Body Deserves

89% of endurance athletes report gut problems in competition. It's not you. It's the fuel.

Feature	Spark Energy	Energy gel	Banana + rice cake	Muesli / LCM bar	Pre-Workout
Whole-food carbs (29g)	Yes	No	Yes	Yes	No
Natural caffeine (90mg)	Yes	Yes	No	No	Some
Electrolytes for pre-session hydration	Yes	Yes	No	No	No
Soluble fibre (not gut-hostile bulk)	Yes	No	Yes	No	Not applicable
No sugar alcohols & artificial sweeteners	Yes	No	Yes	No	No
Bag-safe	Yes	Yes	No	Yes	Yes
Made in Australia, by hand	Yes	No	—	No	No

* Caffeinated / electrolyte gel variants only. Most gels are neither.
** Comparison based on category-typical formulations reviewed July 2026.

Per 55g bar

- 29-30g Clean Carbs
- 90mg Guarana Caffeine
- Electrolytes
- 5–6g Protein
- 182–195 Calories

Oat flour · dates · brown rice syrup · soluble fibre · guarana · cocoa or apple + cinnamon
Flavours: Choc Peanut · Apple Cinnamon

No gel-gut. No sugar crash. No ingredient you'd need to Google.

First drop lands September.Join the Insiders

First drop:
September 2026

Spark isn't a warehouse. It's 400 bars a month, baked by hand, in Sydney. Drops go live the last Friday of the month at 6pm — and when the batch is gone, it's gone until the next one.

Insiders get in 48 hours early. Everyone else finds out when it's already half sold.

If you want the first batch, get on the list.

Refuse the norms.